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My 3 Favorite Studies and the Big Things I Learned From Them

My 3 Favorite Studies and the Big Things I Learned From Them

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This one’s a topic that my awesome patrons on Patreons voted for. They would like to know: what are THREE of my own personal favorite studies. After all, my content is very science-heavy so there definitely has been a handful of studies that stuck out more than others. So I would love to share three […]

Can FRUITS Be the Game Changer For Weight Loss? | (New Study Breakdown)

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Support PicFit. I like fitness science, and I hope you do too. If you do, come support more of it with PicFit Merch at picfitshop.com . As long as you can see this little advertisement, you can use the code SCIENCE20 to take 20% off your PicFit order. PicFit thank you. Fruits, supposed to be […]

How Much Caffeine Do You Actually Need? (NEW STUDY) | Strength Training and Endurance

How Much Caffeine Do You Actually Need? (NEW STUDY) | Strength Training and Endurance

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How Much Caffeine Do We Actually Need for Performance? (NEW STUDY) Caffeine, the world’s most widely used stimulant. And arguably the most crucial element in all stimulant-based pre-workout supplements for its ergogenic, performance-enhancing effects. But how much caffeine do we actually need? When we consider that some pre-workouts have caffeine dosages of more than half […]