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Tag: immune system

Classic 10 Week Video Course | Wim Hof Method

Classic 10 Week Video Course | Wim Hof Method

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I’m totally convinced that YOU can do what I can do. Ok, let’s go for it. Focus on that feeling. It’s the spine we work on. Nice one Mark! In control by breathing. Keep your focus towards it. It needs focus. Otherwise… Boom! [Laughing] That was a nice one right? Make it circular. Today we […]

Wim Hof Method | “Brain over Body” Michigan Study

Wim Hof Method | “Brain over Body” Michigan Study

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The human body naturally reacts the cold. It reacts to the cold unconsciously to preserve heat. The body feels the cold and works to constrict blood flow towards vital areas that need to be kept stable. It also releases hormones, like cortisol and norepinephrine. It induces involuntary muscular shivering and a change in breathing pattern. […]

Loneliness

Loneliness

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Everybody feels lonely from time to time. When we have no one to sit next to at lunch, when we move to a new city, or when nobody has time for us at the weekend. But over the last few decades, this occasional feeling has become chronic for millions. In the UK, 60% of 18 […]

The Immune System Explained I – Bacteria Infection

The Immune System Explained I – Bacteria Infection

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Every second of your life, you are under attack. Billions of bacteria, viruses, and fungi are trying to make you their home. So our bodies have developed a super complex little army with guards, soldiers, intelligence, weapons factories, and communicators to protect you from…well…dying For this video, let’s assume the immune system has 12 different […]

Wim Hof’s Favorite Book | #AskWim

Wim Hof’s Favorite Book | #AskWim

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Welcome back! Ask Wim! Right on. Okay, let’s have it. Question: What is my favorite book? One of my favorites is absolutely Siddhartha. I was in a flow, in soul – search when I was about 15-16 years old. And that is 44 years ago. Is when I was reading Siddhartha by Hermann Hesse. And […]