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Tag: How To Lose Weight

My 3 Favorite Studies and the Big Things I Learned From Them

My 3 Favorite Studies and the Big Things I Learned From Them

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This one’s a topic that my awesome patrons on Patreons voted for. They would like to know: what are THREE of my own personal favorite studies. After all, my content is very science-heavy so there definitely has been a handful of studies that stuck out more than others. So I would love to share three […]

Can FRUITS Be the Game Changer For Weight Loss? | (New Study Breakdown)

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Support PicFit. I like fitness science, and I hope you do too. If you do, come support more of it with PicFit Merch at picfitshop.com . As long as you can see this little advertisement, you can use the code SCIENCE20 to take 20% off your PicFit order. PicFit thank you. Fruits, supposed to be […]

Weight Loss, Fiber, & My New Book!

Weight Loss, Fiber, & My New Book!

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Welcome to Malibu California. It’s the end of our two day photo shoot. Totally focused on my new book that’s gonna be coming out next February and it’s been a really incredible two days because when I decided to write my second book you know my first book, Glow 15 about autophagy, the process…the natural […]

How Much Caffeine Do You Actually Need? (NEW STUDY) | Strength Training and Endurance

How Much Caffeine Do You Actually Need? (NEW STUDY) | Strength Training and Endurance

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How Much Caffeine Do We Actually Need for Performance? (NEW STUDY) Caffeine, the world’s most widely used stimulant. And arguably the most crucial element in all stimulant-based pre-workout supplements for its ergogenic, performance-enhancing effects. But how much caffeine do we actually need? When we consider that some pre-workouts have caffeine dosages of more than half […]

Kareena Kapoor’s Pregnancy Notes | Rujuta Diwekar | Book Review #22

Kareena Kapoor’s Pregnancy Notes | Rujuta Diwekar | Book Review #22

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Deepika Padukone for ‘Depression’ Kalki Koechlin for ‘Feminism’ Nandita Das For ‘Dark Is Beautiful’ We need a celebrity for a social cause to get attention And now thanks to this book we finally have Kareena Kapoor for Body Shaming Kareena Kapoor has always maintained And if you think that atleast someone that beautiful can never […]

What is the best diet for me? | Eric Edmeades

What is the best diet for me? | Eric Edmeades

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I was 21 years old and I was sick, I mean really sick. I mean, I’m not talking facing death sick, I’m talking that I couldn’t breathe through my own sinuses, I had gut pains that were so bad that I couldn’t think. I had horrible cystic acne that was painful to smile and it […]

Dr. Sam Robbins Intermittent Fasting – Weight Loss, Get Fat & Get Diabetes Reply

Dr. Sam Robbins Intermittent Fasting – Weight Loss, Get Fat & Get Diabetes Reply

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Intermittent Fasting lose weight gain belly fat and get type-2 diabetes that was the title of a video that someone asked me to comment on, so that’s coming right up. I am Dr. Ekberg with Wellness For Life and if you’d like to truly master health by understanding how the body really works make sure […]

Healthy Dinner Recipes in Hindi | Indian Vegetarian Low Fat Weight Loss Recipes for Dinner

Healthy Dinner Recipes in Hindi | Indian Vegetarian Low Fat Weight Loss Recipes for Dinner

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Many times it happens that we are so tired after work that we don’t feel like cooking. It usually happens with students that the moment they come home, they’ll open their laptops and alongside cook maggi or order some junk food like burger, pizza etc. Now these junk foods do fill your stomach but what […]

Exercise vs Diet

Exercise vs Diet

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Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes, […]