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How Much Caffeine Do You Actually Need? (NEW STUDY) | Strength Training and Endurance

How Much Caffeine Do You Actually Need? (NEW STUDY) | Strength Training and Endurance

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How Much Caffeine Do We Actually Need for Performance? (NEW STUDY) Caffeine, the world’s most widely used stimulant. And arguably the most crucial element in all stimulant-based pre-workout supplements for its ergogenic, performance-enhancing effects. But how much caffeine do we actually need? When we consider that some pre-workouts have caffeine dosages of more than half […]

Power Foods for the Brain | Neal Barnard | TEDxBismarck

Power Foods for the Brain | Neal Barnard | TEDxBismarck

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Translator: Peter van de Ven Reviewer: Denise RQ Thank you for joining me. On February, 8, 2012, my father passed away. The truth is that was the day his heart stopped beating. For all intents and purposes, my father had died years earlier. It started with memory lapses, and as time went on, his memory […]

New study shows PTSD could make veterans more susceptible to infections

New study shows PTSD could make veterans more susceptible to infections

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Cookies are as addictive as cocaine, study says

Cookies are as addictive as cocaine, study says

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Anchor Cites Biggie Smalls In Report On Book ‘Warning’ Against Trump | MSNBC

Anchor Cites Biggie Smalls In Report On Book ‘Warning’ Against Trump | MSNBC

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Author Susannah Cahalan Discusses New Book ‘The Great Pretender’ | TODAY

Author Susannah Cahalan Discusses New Book ‘The Great Pretender’ | TODAY

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Why study a career in health and social care?

Why study a career in health and social care?

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I’ve always wanted to help people. As a kid I remember taking care of my younger siblings whenever anyone was sick at home. I’ve been a community healthcare assistant for 4, nearly 5 years. I knew I wanted to stay in health and social care and I wanted to progress my career further. Nursing seemed […]

Promising Food Fundamentals for Aging Well and Maintaining Brain Health

Promising Food Fundamentals for Aging Well and Maintaining Brain Health

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The right food can reduce your risk of dementia by 50%. Stated simply, change your diet change your brain. Healthy nutrition is all about the right balance of foods. Let’s start with fruits and vegetables. Only about 5% of the standard American diet comes from fruits and vegetables, and yet these are like an anti-aging […]

6 Reasons We Have to Say a Study Was “In Mice”

6 Reasons We Have to Say a Study Was “In Mice”

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[ intro ] We do a lot of health research in mice. They’re small and easy to take care of, and more suitable for experiments than actual human people. But mice aren’t people. We’re sorry you had to find out this way. And neither are rats, guinea pigs, rabbits, or other animals used to study […]

Alcohol Healthier Than Exercise?! | New Study | Doctor Mike

Alcohol Healthier Than Exercise?! | New Study | Doctor Mike

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– Alcohol is better for you than exercise. What? – Is a glass of wine the ticket to a long life? – [Woman] Would you believe booze beats exercise? – What? The news is saying it. Scientists are saying it. But am I saying it? It’s time for a Doctor Mike showdown. Alcohol versus exercise. […]