F*ck That: An Honest Meditation


Sit or lie comfortably. Quietly. Allow yourself to be here, fully, in this moment. With your eyes closed… …begin to connect with your inner world of thought and feeling. Gradually… …let the horseshit of the external world fade from your awareness. If you find your mind wandering to other thoughts… …don’t let it concern you. Just acknowledge that all that shit is fucking bullshit. You’re here now, in this place, with your inner stillness. Those bitches can’t get under your skin. They can’t even. Take in a deep breath. Now breathe out. Just feel the fucking nonsense float away. Take full, deep breaths. Breathe in strength… …breathe out bullshit. Allow your breathing to discover its own natural, unhurried pace. If your thoughts drift to the three-ring shit show of your life… …bring your attention back to your breathing. And with each breath, feel your body saying… …fuck that… With passive acceptance, just allow distracting thoughts to float by. …fuck that…. With each breath you take, your thoughts become lighter. And all the soul-eating cocksuckers just… …fall away into nothing. Take a moment to appreciate the silence. Those assholes can’t piss all over a purity like this. You are weightless. Timeless. Without beginning… or end. Completely relaxed and free of thought. And as you slowly open your eyes… …greet the world and everything in it with a new, beautiful breath… …of fuck that.

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100 thoughts on “F*ck That: An Honest Meditation”

  1. Feelings_Off says:

    Omg this is the best

  2. Kori Brown says:

    This is perfect !

  3. diethylamid says:

    heroin helps accomplishing fuck all that zen mastery….

  4. Darren Berkey says:

    OMG, I haven't listened to this in over a year, and it still makes my sides hurt I laugh so fucking hard!! LMAO!!!

  5. Zoey Chelf says:

    My therapist showed me this πŸ˜‚

  6. Elizabeth Kincaid says:

    This is my new favorite meditation! πŸ˜‚πŸ˜‚πŸ˜‚

  7. Craig Cothren says:

    too funny. goog laugh. excellent. posted on my FB, Looking for the follow up meditation F*ck it! LOL

  8. henricoshawty85 says:

    This was PURE GENIUS!! If ONLY everything could be this honest and real tho…πŸ˜‚πŸ˜‚πŸ˜‚

  9. Jane Redmond says:

    πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚Best meditation ever! Worked for me!

  10. Gloria Hennemuth says:

    This right here is the most satisfying meditation I have ever heard and used.

  11. Kristin Bergevin says:

    "Fuck that…"

  12. Rahi Gajbhiye says:

    Tht was legendary ! Hats off

  13. LetFreedomRing says:

    I loved this!

  14. Lady Bug says:

    Gotta love it. Bullshit free meditation.πŸ˜‚Take that , soul eating cocksuckers!!

  15. Avryl Sonflower says:

    OMG!πŸ˜­πŸ˜‚πŸ€£ hurt laughing

  16. Noctaraus T. Minimus says:

    I'm just gonna put this on repeat and smoke a bowl and see where it goes cause this sht really works 😲

  17. Vance Biondo says:


  18. Vance Biondo says:


  19. Vance Biondo says:


  20. Brandon Brown says:

    we need more ….my life is stressful …this shit helps ….fucking improves my life …..should be reconizied as theorpy …we as in me and my to other bipolar me's lol

  21. Choctaw Warrior says:

    This shit is hilarious!! Thank you so muchπŸ˜‰

  22. *insert pun here* says:

    Why does this actually work tho?? xD

  23. Deborah Schank says:

    Fucking love this meditation

  24. Erin Spicola says:

    This is the only meditation video that has ever helped me

  25. Julie Davis says:

    I love this! I found an audio of this on Tik Tok recently, and I can totally relate! Thank you! So funny!

  26. The Path of Eudaimonia says:

    Is there an audio file which can be downloaded?

  27. Livvy Maher says:

    Man… I’ve just been so ill, and I just sat with myself and thought β€œfuck.” For the first time I am angry and I’m just going to embrace it… not layer over it like glitter over poop. I’m gonna be mad for a while and that’s ok. This meditation is the real deal for me.

  28. Dusko says:

    The best ever !! Good job

  29. Zach M says:

    Yo my English professor played this during class πŸ˜‚

  30. Esther D says:

    Hallelujah! Just found this at 4:AM while lying awake with a head cold and worrying about work, politics… I suddenly have a new perspective on this 3-ring shit show. πŸ‘ Thank you!!! πŸ˜™

  31. Your Healing Power says:

    Please bitches, this is the best fucking meditation.

  32. Scott McDowell says:

    totally relaxed now

  33. Steph Campbell says:

    Does anyone know of a longer video in this style? Preferably with a male voice πŸ™‚

  34. Meditate For Awareness says:

    I’m using this in my yoga class

  35. lord luvs me says:

    LMAO! But hell it worked! I feel better already.

  36. Paula Shuler says:

    Soul eating cock suckers lol πŸ˜‚
    Fuck that ☺️

  37. surgtech47804 says:

    This makes me laugh everytime!! "Breathe in strength, breathe out bullshit." 🀣🀣🀣

  38. Justin Springer says:

    This is exacly what i needed… No pitty, no "peace" stuff. This is it!

  39. Dreas Trix says:

    I can't thank you enough for this.

  40. Ganda Ko says:

    Why the fuck am I always angry?

  41. Trevor Sutton says:

    Eternal blissful awareness

  42. TheyThink He'sPresident says:

    "Three Ring Shitshow" πŸ˜‚

  43. Joe Crouch says:

    Omg this saved me from murdering a co worker

  44. SaBi NuKi says:

    Make it longer. I’m totally using it for real 😊

  45. I'm Your Mom says:

    It's hard to meditate when I cracking upπŸ˜‚

  46. L. Felipe Amunategui says:

    I use it on myself, my patients and trainees. It is perfect with young teens to adults.

  47. Debussy Fields says:

    Dude thank you. As laughter is an extraordinary medicine i'm grateful for this as a primer. I don't visualise it as someone talking to me but I visualise it as the inner voice of which I'm in alignment with. Good shit, really good shit. A welcome departure from the touchy-feely fruit loops and windchimes approach.

  48. wayne says:

    Phuuuuck Yeahhhh lmao

  49. Chris Wong says:

    Alan Watts will thumb up to this.

  50. Am Pm says:

    Who else needed that..

  51. sweettrina1000 says:

    I do love this life is full of bull xxxx f that I am on this

  52. Ashlynn Davis says:

    When your therapist uses this with you for end of session mindfulness πŸ˜‚πŸ˜‚

  53. Carson’s Future says:

    This is now my favorite video on the internet. Thank you.

  54. Ann Carroll says:

    Laffin away here, too funny πŸ˜‚
    Fuck that indeedy πŸ˜„πŸ˜„

  55. Benita Steffan says:

    This is soooo the truth, love this, laughter is the best medicine. β€οΈβ€οΈβ€οΈβ€οΈβ€οΈπŸ‘πŸ™

  56. Brittni Wilhelm says:

    Thank you

  57. Valuable Succ says:

    Thankyou for this I go to an online school and I have like 80 assignments today so this helped me calm down so I don't flip my fucking shit and drop out of school.

  58. Patrice Harzke says:

    It's amazing how certain things come along EXACTLY when they are needed. Thank you for the laugh and helping me to breathe and focus through some very rough shit.

  59. devi says:

    keep listening to this a few more times and enlightenment is just a f**k away!!!

  60. devi says:

    this is REALLY the most relaxing thing I've ever heard on the internet, seriously it works!!!

  61. Sab Sab says:

    Fuck thatπŸ˜‚πŸ˜‚πŸ˜‚

  62. Indigo Moon says:

    2.9k people are utterly boring fucks

  63. HurriedBeauty says:

    This is actually relaxing. He's speaking my language.

  64. Katie Sharp says:

    Please do a longer one. I know it's kinda a joke, but I would get to sleep on this hardcore fast with a smile on my face.

  65. Nyssa says:

    A great start to my morning thank you greatly namaste out of trouble today

  66. MsRavenousWolf says:


  67. Spiritual Haka Healer Sag says:

    πŸ˜‚πŸ˜‚πŸ˜‚ Love it!

  68. Christian Avery says:

    My professor showed our class this… many laughed and many loved it, me as one for example. My new mantra is β€œfuck that” and I love imagining all the cocksuckers of the world drifting away as I meditate. That’s what I’m talking about

  69. Alien says:

    Wasnt able to relax, just laid there laughing, aint no complains though

  70. D.S. Skala says:

    MY MAN! This is by far the most relaxing YT therapy session ever!
    BTW, I hope you don't mind that I uploaded it to my FB wall with a disclaimer, ofc. If you don't agree,….Well, fuck it!
    Great job!

  71. Aaron Patterson says:


  72. Janece1955 says:

    Laughter good for the SOUL ,Mnd & Body Laughed so hard was great lol πŸ™‚

  73. Dick Pennington says:

    Holy fuck I've been searching my whole life for this

  74. Blossom Media Studio says:

    Well played sir

  75. Ellie Lobel says:

    This video has saved me so much frustration and anxiety. I use it at least a few times a month, This guy deserves a medal for helping us keep our sanity. Sometimes you just need to breath out the BS and say F that is right. Thank you for making this and its hysterical to boot. Always lifts my spirits when dealing with BS.

  76. P 3 says:

    I couldn't follow any relaxing meditation classes it felt to weird to me . But this is the bomb πŸ‘Œ not only did I listen but I did what you said and I laughed so hard which is something that I haven't done in months !!! Thank you for this brilliant relaxation technique !!! πŸ˜βœŒοΈπŸ‘

  77. Travel with Chelli says:

    This is hilarious

  78. L'Echo de Caro - Caroline says:

    Loved it!

  79. Laurie Somma says:

    I really love this! Thank you

  80. NIGHT 4 - OFFBEAT WONDER says:

    I love it πŸ˜‚

  81. mark1952able says:

    What does this mean? Or, don't!…………Hahahahahahahaha

  82. sa says:

    I happened across this and started listening, all comfy and relaxed, hands to the side and eyes closed, then I heard 'HORSESHIT' and couldn't believe it but started laughing. I don't know if I can used this as a legitimate meditation because I couldn't concentrate over the laughing. Funny thing is, I have a meditation by a guy who sounds exactly like this dude – sans the swear words. lol

  83. TRAIN WRECK says:

    Out of all the fuckin bullshit medatation speeches I've listened to this one is by fuckin far the best goddamn one of them all. It's almost as if it was fuckin made for my dumbass. If only there were more like this I feel this fucked up world with all of its fucked up people would be a lot less fucked up. FUCKIN A I feel better by listening to a 2.5 minute video. There hope for us all.

  84. randomized says:

    omg i almost shit myself🀣🀣🀣 i didn't expect thatπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

  85. Z G says:

    …Deeper than Deepak😎

  86. XXXSuicide Sage says:

    Showing my siblings this lol

  87. Official AV says:

    My english teacher recommended this to me

  88. BRKNLMTSvision says:

    Omg that was sooooo wonderful lol def a fav now

  89. SkekLa says:

    Found this some days ago…itΒ΄s AMAZING. I KNOW itΒ΄s a parody, but it DOES legitimately work! XD IΒ΄ve never been much into meditation, but while dealing with anxiety and depression, this has been the only thing which actually made me give a hearthy laugh since some fair time. I love it. MORE, please! ^^ Are there any more of these? Like @tygersflowers said down there: laughterΒ΄s the best medicine! And this DOES work wonders!

  90. redren says:

    Oh this is awesome

  91. Chen Chen army says:

    Boring boring boring

  92. Chevy Williams says:


  93. Penelope McCarty says:

    F*cking BRILLIANT. Over the past few years I've listened to this when I've had a rough day and it has always made me laugh and lightened the mood. I've shared with several friends and you've brightened their days, as well. THANK YOU FOR DOING THIS!!

  94. Khadijah Zareen says:

    I'm soooo weak!!!! This made me laugh during the meditation!!!! THANK YOUUUU

  95. Ladco77 says:

    This is the most real meditation I've ever encountered.

  96. bluscorpion says:

    What??!! Is this a joke?

  97. DrBettinaWolff says:

    The art of letting go… Perfect! Dr. B

  98. Amanda Conrad says:

    I really needed this today. πŸ™ŒπŸ½

  99. P. Marouf says:

    THIS IS THE BEST!!!!!!

  100. P. Marouf says:

    IT ACTUALLY WORKS!! And much better than the other mediations. A friend sent this to me. I'll send it to everyone I know πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘πŸ‘πŸ‘πŸŽ‰πŸ˜ŒπŸ˜ŒπŸ˜ŒπŸ˜Œ

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